Physician Supervised GLP-1 Weight Loss in Fort Myers
$99 consult fee with programs starting as low as $65 per week
Fort Myers Primary Care & Wellness: 239.922.0909
Serving Fort Myers, Cape Coral, Estero, and Bonita Springs
"Health is a state of complete harmony of the body, mind, and spirit."
- B.K.S. Lyengar
Let go of the day and enter a deep state of relaxation with this powerful guided meditation, inspired by Dr. Joe Dispenza’s transformative teachings. As your brain shifts into slower, receptive frequencies, your subconscious mind becomes open to reprogramming, allowing you to align with abundance, healing, and your highest potential.
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Science Backed Meditation Benefits:
• Reduces stress and anxiety
• Lengthens attention span
• Improves sleep
• Reduces age related memory loss
• Enhanced emotional regulation
Sure, the sauna FEELS good, but don't forget about the brain benefits: observational trials have shown reductions in Alzheimer's & dementia risk, and emerging research suggests that a sauna protocol may even have anti-depressive effects that last up to 6 weeks from a single session!
In this video, expect to learn:
• How heat shock proteins seem to reduce Alzheimer's disease risk — at least based on observational evidence.
• How long heat shock proteins are elevated after a sauna session.
• How the sauna boosted Rhonda's stress tolerance in grad school.
• How the sauna boosts mood via increased sensitivity to endorphins.
• How a single sauna session could created anti-depressive effects that last up to 6 weeks in a small pilot trail.
• How a sauna habit may reduce chronic inflammation.
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We all have fat tissue on our bodies. Yes, everyone. Even the finely tuned athletes gracing the covers of bodybuilder magazines have some. But how much you have and where it’s stored can make a big difference when it comes to your health. That’s why understanding the differences between visceral fat and subcutaneous fat matters.
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