By Dr. Khalid Sabha, Fort Myers Primary Care and Wellness What if the most powerful thing you did for your health today didn't require a prescription, a gym membership, or a complicated diet? What if it started the moment you opened your eyes — before your first cup of coffee, before you checked your phone, before the day had a chance to get away from you? The science of healthy aging has come a long way, and what it keeps finding is both humbling and exciting: the small, con