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Below is a list of articles and resources recommended by Dr. Sabha to assist you in taking charge of your health between visits.
A recent study on GLP-1RAs, like Ozempic and Wegovy, showed they reduce the risk of conditions such as heart attacks, Alzheimer's, and substance-use disorders, but also increase the risk of gastrointestinal issues, low blood pressure, and arthritis. While the findings are promising, further research is needed to better understand the full effects across different populations.
A hospitalist is a physician who manages the care of hospitalized patients, coordinating treatment and working with other healthcare providers to ensure effective care. Dr. Khalid Sabha, MD, emphasizes the role of hospitalists in improving patient outcomes through preventative measures and follow-up care after discharge.
Dr. Khalid Sabha explains that exercise enhances cognitive function, memory, and focus by boosting neurotrophic factors like BDNF. It also protects against cognitive decline and promotes mental well-being by releasing endorphins that reduce stress and improve mood. Staying active is vital for brain health, especially as we age, and supports overall mental vitality.
Dr. Khalid Sabha explains that insomnia, often caused by stress or modern lifestyle factors, can interfere with sleep, manifesting as difficulty falling or staying asleep. Treatment includes lifestyle changes, medications, and Cognitive-Behavioral Therapy. Sleep itself is essential for physical restoration, cognitive function, and emotional well-being, promoting overall health.